Tông sư đời thứ 20 Nam Vô phái (Toàn Chân) viết về nội đan, dưỡng sinh và tâm pháp ẩn tu tại Đào Nguyên quán. Cùng Đạo Nguyên Tinh Vi là di sản Nam Vô hiếm hoi ngoài chính tạng.
Ứng dụng: Toàn Chân Nam Vô phái; nội đan và dưỡng sinh ẩn tu.
清南无派第二十代刘名瑞（盼蟾子、敲蹻道人）所著，与《道源精微歌》《瀊熻易考》合称盼蟾子道书。以歌章洞明内丹「敲蹻」心法——敲开蹻脉、通关合易，融道医与丹道。强调天人合发、太极不偏之中、五行攒簇；反对盲修错位。作者隐居昌平千峰山桃源观施药济人，书中口诀带临床养生色彩，属清末京畿南无—道医一系文献。
⚡ Ứng dụng: 用歌章形式掌握蹻脉通关与太极中正火候，并与道医养生互证。
🔗 Liên quan: 道源精微歌；瀊熻易考；养真集
The “knock and jab” chapters prove that body channels can be mechanically reminded—tapping, stretching, guided movement—to reopen qi routes that pure sitting leaves asleep. The argument is that formless mind work and formed somatic intervention are complementary causes; stubborn blocks need percussion, not only intention. Cave-chapters frame this as revealed technical knowledge for stubborn mortal bodies.
1) When BaZi shows severe clashes/punishments (body pain years), add gentle channel opening before long sitting. 2) Use short daily knock sequences on stagnant five-phase zones indicated by the chart. 3) Treat movement arts as legitimate ming work, not “less spiritual” than meditation. 4) Stop aggressive tapping if empty-fire symptoms arise; return to resource nourishment. 5) Pair with breath so mechanical stimulus and intention share one loop.
Unlike pure stillness schools, this text validates hands-on somatic causality. It differs from medical tuina manuals by embedding techniques in Daoist cosmologic chapters, and from visualization-only 《黄庭》 practice by insisting external mechanical triggers sometimes must come first.