Triệu Tị Trần dùng sinh lý học và giải phẫu cận đại giải thích tinh khí thần, hoàn tinh bổ não. Bổ sung cho Tính Mệnh Pháp Quyết Minh Chỉ, nhấn mạnh “chân vệ sinh” và hình ảnh hóa đường khí.
Ứng dụng: Đối chiếu đan đạo–y sinh hiện đại; vệ sinh thân thể và tính mệnh song tu.
民国赵避尘（千峰老人）所著，又称《卫生性命生理学》等。用「生理学/卫生学」框架重诠内丹精气神：首论炼精（后天五谷之精与真阳舍利之精），次炼气（先天呼吸、后天呼吸、内外呼吸），后炼神（后天身体之神与精神之神）。批评西式生理卫生书「讲理无诀」；主张明言精气神秘法，把性命延年落实为可练步骤。属千峰派「明指」系列，与《性命法诀明指》互补，体现近代丹道「科学化」表述。
⚡ Ứng dụng: 把丹道炼精化气炼神用语对照生理—卫生语境，便于现代习者理解下手层次。
🔗 Liên quan: 性命法诀明指；卫生三字法诀经；天仙正理
The treatise proves that longevity arts are applied physiology: hygiene, breath, diet, and sexual restraint are measurable causes of qi economy, not mere moral taboos. By “clearly pointing,” it argues that mystical results supervene on ordinary biological regularities correctly ordered. Fate (ming) is partly renegotiated by daily physiological policy.
1) In BaZi health years (clash of resource or edge of day master), prioritize sleep and diet over new esoteric techniques. 2) Map five-phase food and activity to chart deficiencies (e.g. weak earth → regular meals, less worry rumination). 3) Treat sexual output as a budget line item when output stars are already strong. 4) Use pulse/breath rate as feedback that luck-pillar stress is physiological, not only symbolic. 5) Build a daily “ming maintenance” checklist before any fortune ritual.
Unlike purely alchemical metaphor texts, this insists on hygienic materialism as the base layer. It differs from modern biomedicine by retaining qi accounting, and from moralistic precept lists by grounding each rule in physiological causality rather than sin.