Còn gọi Tứ quý nhiếp sinh đồ; kết hợp hình tạng phủ bốn mùa với phương thuốc, kiêng kỵ theo tiết khí. Mở đầu lấy trị bệnh–dưỡng người làm gốc, mô tả can xuân, tâm hạ, phế thu, thận đông cùng hồn phách và phương bảo sinh.
Ứng dụng: Đối chiếu tạng khí bốn mùa, kiêng kỵ bát tiết và phương dưỡng sinh theo tháng.
A illustrated seasonal yangsheng work (four-qi life-regulating charts), traditionally linked to Tang graphic-medical culture and later printed editions. It depicts how the four seasonal qi (spring birth, summer growth, autumn harvest, winter storage) should guide diet, exercise, sleeping posture, and emotional stance. The '圖' format made it a teaching aid; content aligns with Huangdi Neijing seasonal philosophy filtered through Daoist regimen schools.
⚡ Ứng dụng: Direct template for calendrical self-care used with BaZi month branches and annual luck (流年) phase advice.
🔗 Liên quan: 黃帝內經素問·四氣調神大論; 混俗頤生錄; 保生要錄
It proves that health is the art of following the four seasonal qi: each season has a lawful pattern of rise-store-kill-collect, and diagram-mediated knowledge makes that law actionable. Adaptation, not fixed routine, is the method.
1) Overlay BaZi month-branch seasons on personal regimen. 2) Spring: move liver-wood (stretch, less anger); winter: store (sleep, less revelation of plans). 3) Use the '圖' idea: one-page seasonal checklist on the wall. 4) Adjust meditation length/heat by season. 5) Read decade luck as a 'long season' and adapt ambition accordingly.
More calendrical-visual than 保生要錄's essential rules, and more secular-medical than stellar 北帝七元 texts. Differs from pure Five-Phase abstract theory by insisting on illustrated, embodied seasonal tactics.