Chú mười bốn bài thơ nữ đan của Tôn Bất Nhị (Toàn Chân Bắc Tông). Phân biệt công phu nam–nữ, khai nữ tông hiện đại; cùng Hoàng Đình Kinh Giảng Nghĩa là hai trụ nữ đan sớm của Trần.
Ứng dụng: Nữ đan thứ tự / nghiên cứu tiên học cận–hiện đại
全真孙不二元君女丹诗，历代有注（清贺龙骧《女丹合编》收，民国陈撄宁详注尤著）。次第约十四步：收心、养气、行功、斩龙、养丹、胎息、符火、接药、炼神、服食、辟谷、面壁、出神、冲举。女功核心「斩赤龙」（炼断月经）、「太阴炼形」；虎气龙神，积气乳房真穴；性澄似水、心静如山，调息金鼎、安神玉关。与男丹「炼精化气」异路：女贵炼形，成功较速。诗多龙虎铅汞隐语，须师授不可妄猜。
⚡ Ứng dụng: 专供女性按生理特点循序修习女丹，重点把握斩龙与炼形，忌套用男丹搬精。
🔗 Liên quan: 《灵源大道歌》《女丹合编》《坤元经》
The annotated sequence proves that female internal alchemy is not a diluted copy of male method but a distinct causal order grounded in female physiology and lunar timing, while sharing the same ultimate reversion to void. If bodily starting conditions differ, intermediate steps must differ; otherwise the method contradicts its own premise of working with real qi. Gendered sequence is thus a requirement of consistency, not a social concession.
1. For female nativities, weight lunar/period-related cycles and blood-qi depletion before applying male-centric firing schedules. 2. Prioritize replenishment and cooling of deficient Fire/Blood patterns before aggressive yang practices. 3. Use stage poems as consentful curriculum: do not skip “beheading the red dragon” metaphors into forced suppression. 4. In BaZi, read Resource/Seal and Officer carefully as support for safe foundation, not only as status stars. 5. Validate each stage by embodied signs (stability, less depletion) rather than copying male lore.
Unlike generic neidan manuals that universalize male sequences, this text’s logic insists on physiological differentiation. It differs from 五篇灵文’s unisex five-phase elixir outline by specializing the path. Its unique proof is that orthodoxy requires adaptive sequence, not identical drills.