Tập khoảng bốn mươi phương thuật dưỡng sinh và bí phương: ngoại đan, hoàng bạch, phục thực, trừ bệnh. Vừa mang tính y phương vừa là bí thuật trường sinh của đạo môn.
Ứng dụng: Tham khảo phương dược dưỡng sinh, phục thực, bí thuật trường sinh.
託名後趙永寧二年太白山人傳、黃門侍郎劉景先受，宋抱一子（陳顯微）校正，洞神部眾術類。實為唐宋黃白與養生方術匯編：靈砂、心紅（硫汞炒砂升煉）、死汞、點白、拔毛、縮賀等點化銅錫為「至寶」；聚八仙點阿、死蜜、百花膏等假蠟假蜜；輕粉訣；以及辟穀住食、知命丹、妙靈丹、神仙餌生地黃、服槐子、絕根方、吮水法、仙酒乾酒等。末附永寧二年劉景先表進黑豆火麻辟穀方「濟京師米貴」。性質駁雜，介於黃白術、日用化工與災難辟穀之間，反映民間道術實用面。
⚡ Ứng dụng: 文獻上可考黃白與辟穀方史；實修僅宜謹慎參考草木辟穀、地黃槐子等相對平和之方，金石點化有毒不可妄服。
🔗 Liên quan: 太清經斷穀法；雲笈七籤·辟穀；肘後備急方
This text proves that immortality arts are composite: longevity emerges from a toolkit of secret techniques (breath, diet, sexual hygiene, herbs, exercises) coordinated as a system. No single trick substitutes for the full economy of nurturing life.
1) Audit your BaZi weak points (Blood/Resource, Officer stress, Output scatter) and assign a matching technique class from the book. 2) Build a daily stack: breath + sleep timing + diet restraint + mild movement. 3) Use ‘secret’ dosing logic—start minimal, increase only with stable pulse/sleep. 4) In sexual and emotional hygiene, treat Seven Killings months as high-leak periods. 5) Reassess quarterly; drop techniques that conflict (e.g. extreme sweating while yin is depleted).
Unlike 大丹記’s single great-elixir arc, this is a modular secret-arts compendium. It differs from purely meditative 心性 texts by stressing somatic and dietary operations; the why is practical immortality as systems engineering of the living body.