Mười tắc nữ tu chính đồ: từ giới luật, dưỡng chân đến hoàn đan, dành riêng sinh lý nữ. Mẫn Nhất Đắc chú chính, thuộc hệ nữ đan thanh tu (thái âm luyện hình).
Ứng dụng: Nữ đan thanh tu; thập tắc chính lộ và giới nữ tu.
题吕祖重题、孙元君补述、沈一炳授、闵一得注。女修十则：九戒→本命→性原→修经→（斩赤龙等）……先性后命。生理分三型：童女保「阴中一阳」初经如星珠于中黄，使不变天癸；有月信者先斩赤龙；绝经者先复经再斩。斩龙功：子午跨鹤、叩齿呼吸、托天耸肩通尾闾夹脊玉枕、甘露降绛阙、意旋两腰脐轮入子宫。继炼液化血、炼赤返白、乳房复处女形，终入胎息祖窍。戒律为第一则，强调女子以血为本。
⚡ Ứng dụng: 女丹清修标准次第：依童女/有经/绝经分型，以九戒立性，以斩龙炼形入胎息。
🔗 Liên quan: 壶天性果女丹十则；孙不二元君女功内丹次第诗；李泥丸女宗双修宝筏
The ten rules prove that women’s cultivation has a correct path (zhengtu) with gender-specific physiological premises—blood, breast, menstrual cycles—as primary causal variables, not optional footnotes to male methods. Queen Mother authority frames this as orthodox, not secondary. Skipping blood-settling stages to copy male “lead-mercury” talk causes harm; proper sequence yields the same Dao via different gates.
1) In BaZi for women, weight month/day blood-related health pillars and resource stars more carefully around reproductive years. 2) Align intensive meditation away from heavy menstrual depletion unless under proper guidance. 3) Use the ten rules as a checklist before recommending any “dual cultivation” trend. 4) Build foundation via sleep, blood nourishment (earth/resource logic), and emotional non-leakage. 5) Treat Queen Mother framing as confidence training against internalized “women can’t complete the elixir” myths.
Unlike male default manuals that only add a chapter on women, this text recenters female physiology as the main causal track. It differs from 《女金丹》 by being more rule-list orthoprax, and from formless 《教外别传》 by insisting biological gates matter until emptied at high stage.