Kinh ngắn khoảng hai trăm chữ, giả thác Đạo Quân nói pháp tu thân duyên linh. Lấy nhật–nguyệt–tinh ‘tam quang’ ứng với thân người; giữ nhĩ mục tỷ khẩu không loạn thì tinh phách tự luyện, tư phúc duyên thọ.
Ứng dụng: Tụng trì cầu thọ; nội luyện quán tưởng tam quang; tư liệu kinh tạp tiêu tai duyên thọ.
撰人不詳，約出唐宋間，一卷，入《正統道藏》洞真部本文類。經文極短（二百餘字），假託道君言修身延齡：天之三光（日月星）與人身相應，斗七孔應五臟；人若耳不亂聽、眼不惡視、鼻不聞臭、口不雜味，則虛中三光周流遍體，命同天在；並及金液還丹、名山無為之修。屬早期「存想三光／北斗注齡」短經，兼內觀戒律與延壽，可與北斗經、黃庭系存思傳統銜接。
⚡ Ứng dụng: 延壽注齡、命局日主弱或神衰者可參三光／北斗養形；修真者以收攝耳目口鼻、存斗光注身對應BaZi精氣神保養。
🔗 Liên quan: 太上玄靈北斗本命延生真經；黃庭經；洞玄靈寶定觀經注
Lifespan and fortune are continuously ‘poured’ (注) by the Three Lights (sun, moon, stars); aging and misfortune accelerate when the lights’ infusion is blocked or unacknowledged. The text proves that longevity is not only internal alchemy but restoration of cosmic irradiation into the body-destiny system.
1) In BaZi, treat 日 as sun-layer, 月 as moon-layer, 年/时 and stars as stellar-layer—diagnose which light is weak. 2) Prescribe light-aligned practices: morning sun for yang depletion, moon-phase calm for emotional 伤官 overflow, star-hours for destiny confusion. 3) Use 延壽 work after clearing blocks (illness anger, ancestral grief), not before. 4) Link 大运 shifts to which of the three lights becomes dominant; rebalance the other two. 5) Measure success by restored sleep-cycle, clearer decision timing, and fewer ‘leaking’ luck events.
Distinct from pure medical longevity texts and from purely moral 拔罪 sūtras, this work makes cosmic light the causal agent of age. Compared with 定觀經’s inward stillness, it is outward-receptive: one receives infusion rather than only settling the mind. That difference matters for charts of exhausted 印 or weak 日主 that need replenishment more than restraint.