Sách dưỡng sinh thực dụng của ẩn sĩ Mao Sơn đời Tống, tổng kết kinh nghiệm sau khi chữa bệnh do ăn uống vô độ. Gồm mười chương về ăn uống, rượu, bốn mùa, lao phong, phòng sự và cấm kỵ. Chủ trương tiết dục, thuận tính, giữ hòa khí để trừ bệnh kéo dài tuổi thọ.
Ứng dụng: Tham chiếu dưỡng sinh bốn mùa, điều hòa ẩm thực và phòng bệnh theo lối đạo gia thế tục.
A Tang-period yangsheng (養生) treatise by Liu Ci (劉詞), also titled 《混俗頤生錄》, advising how to nourish life while living 'mixed in the vulgar world' (混俗). Covers diet, sleep, sexual moderation, seasonal regimen, emotional hygiene, and mild herbal support without full withdrawal to the mountains. Represents elite lay longevity culture between pure immortality quest and ordinary household life; preserved in medical-Daoist collectanea.
⚡ Ứng dụng: Seasonal and daily regimen advice maps onto BaZi strength/weakness of day-master: supporting deficient phases through lifestyle.
🔗 Liên quan: 養性延命錄; 保生要錄; 孫真人攝養論
It proves that true nourishing of life (頤生) is compatible with remaining in the secular world: hygiene, moderation, and mild practices outperform total flight from society for most people. Integration is higher skill than pure escape.
1) Design BaZi-based lifestyle rules that fit career/family constraints. 2) Fix sleep and meal timing before advanced meditation. 3) Convert chart warnings into daily micro-habits (e.g., weak Water → earlier rest). 4) Practice 'hidden cultivation'—invisible to colleagues. 5) Review monthly: what secular friction is still leaking jing?
Opposed to pure mountain-hermit ideals and to high-ritual clerical paths. More pragmatic than 修真祕錄's secret perfection rhetoric; closer to literati self-care than to Beidi martial longevity.