Loại thư dưỡng sinh, trích hơn 200 cổ tịch trước Nam Tống, chia thiên văn, địa lý, nhân sự, thực soạn, phục nhị… Hệ thống 22 quyển hoặc bản rút gọn. Là kho trích dẫn quan trọng cho dưỡng sinh đạo–y.
Ứng dụng: Tra cứu nguồn dưỡng sinh tiền Tống; làm lớp nguồn cho nghiên cứu phục thực, cư xứ
南宋嘉定十三年（1220）周守忠（松庵）编纂，又名《杂纂诸家养生至宝》《养生延寿书》。从南宋前二百余种古籍中类辑养生说，分天文、地理、人事、毛兽、鳞介、米谷、果实、菜蔬、草木、服饵等部。方法是“类纂”而非独创丹法：把时令、居处、饮食、服饵、禁忌系统归档，便于检索诸家至言。是宋代文人养生知识库，上承《千金》养性、下启月令式《养生月览》。
⚡ Ứng dụng: 按主题检索宋以前养生原文与禁忌，写作或对比月令、服饵时作资料索引使用。
🔗 Liên quan: 养生月览｜千金翼方｜摄生消息论
The anthology proves that nourishing life is a classificatory science: knowledge becomes usable only when sorted into categories (diet, sleep, seasons, emotions, exercises) that can be retrieved under need. Compilation is not mere collecting; it is an argument that longevity wisdom is distributed across sources and must be reorganized by function. Taxonomy itself is the method of care.
1) Build a personal BaZi care matrix: element × domain (sleep/food/work/sex/emotion). 2) File classical tips under actionable tags, not book titles alone. 3) Resolve conflicts by category priority for the case (e.g., sleep over diet this month). 4) Review the matrix each luck-pillar shift. 5) Teach clients using category checklists rather than raw quotations.
Unlike 养生月览’s temporal ordering, 类纂 orders by topical class. Unlike single-author regimen texts, its logic is editorial epistemology: how knowledge must be structured to become medicine.