Kinh thai tức gắn danh hiệu Ngọc Hoàng, dạy điều tức, ôm nguyên, luyện thần. Cùng hệ thai tức trong Đạo tạng nhưng nhấn mạnh tinh thần 'thượng thanh–ngọc hoàng'.
Ứng dụng: Nội luyện thai tức; tham chiếu khí công; tụng kèm tu dưỡng
道藏洞真部短經,僅八十八字,託玉皇天尊說胎息。義理:胎從伏氣中結,氣從有胎中息;氣入身生、神離形死;知神氣可長生,故守虛無以養神氣。關鍵心法:神行氣行、神住氣住,欲長生則神氣相注;心不動念,無來無去、不出不入,自然常在。不用口鼻外息,如嬰兒在胎以臍息綿綿,屬內丹前置之調息養神要訣,與幻真注本、抱朴所錄胎息傳統相承。
⚡ Ứng dụng: 靜坐調息入門:以虛無守神,使呼吸細微如胎息,為後續結丹之基。
🔗 Liên quan: 胎息經注、玉皇心印經、高上玉皇本行經髓
The text proves that embryonic breathing is the microcosmic reenactment of cosmogenesis under Jade Emperor sovereignty: by returning breath to the pre-natal state, the adept recovers the mandate structure of Heaven within the body. Authority of the high god legitimates the physiological return to the womb of qi.
1) Practice 胎息 when the chart's 印星 is available (support for internalization). 2) Sit at 子时 or personal birth hour to mimic 'return to origin.' 3) Reduce speech and cold drinks that shock the embryonic warm qi. 4) If daymaster is weak, shorter sessions; if strong and dry, slightly longer stillness. 5) Measure success by mental quiet and even micro-breath, not by forced breath-holding.
More theologically crowned than 神仙食炁金柜妙录, which is technical. Compared with 玉皇本行经髓, it converts the same sovereign symbol into a body method rather than a story of cosmic office.